Sunshine smoothie

This sunshine smoothie uses a mixture of citrus fruits and mango, with a lovely bitter flavour coming from the grapefruit. An excellent cleansing juice and a great healthy way to start the day. Serves 2

• 4 Oranges
  
• 2 Grapefruit
• 1 Mango
• 2 tsp Raw Bee Pollen (excellent for energy, but could use honey or agave nectar if vegan)
• 1tbsp Linseed mix (e.g. Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts and Co-Enzyme Q10)
• Half a Lime

1. Squeeze the oranges and grapefruit
2. Add the juice and bits to a blender along with the mango, removing the skin and stone.
3. Add the bee pollen, linseed mix and half a lime and blend.

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