Almonds are high-protein and rich in monounsaturated fats, which research links to a reduced risk of heart disease and a healthy cardiovascular system. Almonds are also one of the richest sources of vitamin E, magnease and magnesium, which help protect the body from Alzheimer’s disease to muscle function. To achieve a more spreadable consistency, we added a little coconut oil, which is also classed as a superfood and can help weight loss, heart disease and Alzheimer’s. All in all a very healthy spread which can top porridge, go in smoothies, slathered on apple slices or even spread over a humble piece of toast.

• 350g Organic Almonds*
• 1 tbsp Organic Extra Virgin Coconut Oil (optional) we found Lucy Bee is the best
• 1/2 tsp Sea Salt (optional)

1. Add all the ingredients to your blender** and blend for around 1-2 minutes (depending on blender), pushing the mixture down to ensure an even consistency.

*Soaking the almonds overnight then drying in a dehydrator or low oven increases their nutritional content – find out how to soak and dry nuts here.

**It is best to use a powerful blender like a Vitamix, as the almonds take a lot of processing to turn into a paste. Whatever you use, ensure you stop the blender every 30-45 seconds to push the mixture down and to avoid the blender overheating.

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