Gluten Free Nut and Seed Crackers

Gluten Free Nut and Seed Crackers

These Gluten Free Nut and Seed Crackers are high in protein, low carb, paleo and are really tasty. They are great as a post workout snack with dip or topped with smashed avocado and tomato as a healthy breakfast. These wafer thin crackers are surprisingly filling as they are so nutrient dense, and have a great crunch – something that can be hard to find if you avoid gluten. The recipe is from Green Kitchen Stories, a favorite blog of mine. Makes around 30-40 crackers.

Gluten Free Nut and Seed Crackers

Gluten Free Nut and Seed Crackers

Preheat the oven to 180C. Line two baking sheets with parchment paper.

Finely grind the nuts in a blender. Add the egg, water and sea salt and stir with a wooden spoon until the mixture forms quite a stiff dough.

Divide the dough into two and place each piece on the parchment papers. Roll them out into two rectangles, about 2-3mm thick. If the dough sticks to the rolling pin, use a piece of parchment paper to cover the dough while you roll it out.

Cut the dough into slices or squares, spray them with a little bit of water and top with more seeds.

Bake for about 10 to 15 minutes. Allow to cool to let them harden before putting them in a airtight container. Will keep for 3-5 days.

Gluten Free Nut and Seed Crackers


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  2. I can’t believe how simple and versatile these are! I’ve been on a paleo kick lately and always love a cracker, so will be trying these for sure. Thanks for sharing!

    • Thanks Jane, the crackers are really tasty and very nutritious. Thanks for commenting!



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