Superfood Sprinkle

Superfood Sprinkle

This superfood sprinkle is easy to throw together and keeps in an airtight jar for months. I use it in smoothies, to top my porridge, bircher, oat and fruit jars, over yoghurt or even as a tasty healthy snack on its own. This recipe is also fully adaptable, just use whatever packet of nuts, seeds or dried fruit you have in the house.  Superfood Sprinkle Hemp Seeds Bee Pollen Milled Linseeds Cacao Nibs Chia Seeds Pumpkin Seeds Sunflower...
Apple and Nut Butter Slices

Apple and Nut Butter Slices

I used to eat these apple and nut butter slices nearly every day for my elevenses before I went to the gym at lunch with my irreplaceable gym buddy Laura. Sadly when I moved away from Exeter this recipe, along with my strict gym routine, was forgotten about… until today! I was routing around for a mid morning snack and loe and behold in the fruit bowl there was one, last apple. It was my housemate Edna’s… an apple...
Purple Eggs with Avocado Hollandaise

Purple Eggs with Avocado Hollandaise

Both of these recipes have been in my head for some time and I have finally got around to making them, combining the two into one strikingly colourful dish. They would make excellent canapés at a party, or are a great protein packed snack pre or post gym. In my previous superfood salad post I mentioned the benefits of beetroot on athletic performance, so to get maximum benefit save the juice and incorporate it into a soup, juice...
Gluten Free Nut and Seed Crackers

Gluten Free Nut and Seed Crackers

These Gluten Free Nut and Seed Crackers are high in protein, low carb, paleo and are really tasty. They are great as a post workout snack with dip or topped with smashed avocado and tomato as a healthy breakfast. These wafer thin crackers are surprisingly filling as they are so nutrient dense, and have a great crunch – something that can be hard to find if you avoid gluten. The recipe is from Green Kitchen Stories, a...
Buckwheat Blinis

Buckwheat Blinis

Blinis are light, yeast pancakes which have an almost sourdough flavour, traditionally from Russia. They are incredibly versatile and can be topped with almost anything. They are also very freezable, so I like to make a big batch then freeze them in batches of 8-10 wrapped in aluminium foil so they are ready to pop in the oven when you have unexpected guests. I used a mix of wheat and buckwheat flour so they...