Carrot, Apple and Ginger Juice

Carrot, Apple and Ginger Juice

This juice is excellent for energy and is great for a boost in the morning. Ginger reduces symptoms such as dizziness, nausea and sickness, therefore is excellent for anyone who is pregnant, suffering from motion sickness, or just feeling queasy from one too many the night before. It is also anti inflammatory and is thought to reduce muscle soreness after exercise. A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation...
Sunshine smoothie

Sunshine smoothie

This sunshine smoothie uses a mixture of citrus fruits and mango, with a lovely bitter flavour coming from the grapefruit. An excellent cleansing juice and a great healthy way to start the day. Serves 2 4 Oranges 2 Grapefruit 1 Mango 2 tsp Raw Bee Pollen (excellent for energy, but could use honey or agave nectar if vegan) 1tbsp Linseed mix (e.g. Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts and Co-Enzyme Q10) Half a Lime Squeeze...
Matcha Matcha Man Smoothie

Matcha Matcha Man Smoothie

Nothing beats a bright green smoothie full of life-affirming matcha green tea. A glass of this energy-boosting drink is a perfect post-excercise tipple and is an excellent mood lifter. Wonderful! The first of many to smoothies and juices to come. Serves 2. 1/2 Avocado 1 Mango 2 tbsp Organic Greek Yogurt 1 tsp Matcha Powder 25g Spring Greens 1 tbsp Flaxseed (I used Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts and Co-Enzyme Q10) – Could use any...