An evolution of my diet

An evolution of my diet

My diet has changed too many times to count. I have cut out dairy, meat, eggs, wheat, and even entire food groups – high fat low carb, low fat high carb, you name it, all in the quest to find the “healthiest” diet. What does “healthy” even mean? If I think back to my teens and early 20s, I’d have probably said healthy meant slim. I had no clue about macro or micronutrients. I...