This juice is excellent for energy and is great for a boost in the morning. Ginger reduces symptoms such as dizziness, nausea and sickness, therefore is excellent for anyone who is pregnant, suffering from motion sickness, or just feeling queasy from one too many the night before. It is also anti inflammatory and is thought to reduce muscle soreness after exercise. A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25%, therefore this is an excellent juice to drink before, during or after your workout. For some excellent infographics on the other health benefits of ginger, check out Health Ambition*. Serves 2-3.
- 4 carrots
- 4 apples
- 2-3 inch piece ginger (or to taste)
- Push the ingredients through your juicer and enjoy.